3 facts you need to know about protein and bulking up

Making the decision to work out might be really hard for some but once this choice is made, other hard things follow.

For example, if you are already way in the fitness journey then you may have been faced with issues like you becoming too skinny or manly looking if you happen to be a girl or, if you happen to be a guy, maybe you don’t seem to be getting all those muscles where you want them to grow.

So, here is where I come in with this post. We know that if we want to gain muscle and bulk up, we need to get as much protein as we can get but, do we really have as much information as we can get on protein? Well, you do now!

1.Where does it come from?

Ok, so you made the decision to bulk up but, do you really know all the sources of protein? Just in case you are not familiarized with the food chain, protein comes from fish, meat, eggs and poultry.

Also, if you happen to be a vegetarian but you can still eat some stuff, you can get your source of protein from eggs, grains and cereal. Although I consider you will have your biggest source of protein from meats and fish. But at the end of the day, where the source of your protein intake comes from is entirely up to you.

2.You can also get your protein from supplements and whey protein

I think this is meant a lot more for people that are seriously into bulking up and working out. Because there can be such a thing as too much protein, your protein intake should be proportional to the amount of time you spend working out.

3.Now, how do I know how much protein I should be taking?

There are ways to calculate this. Like I said there can be such a thing as too much protein so, you should calculate your protein intake based on your body weight. Take around 0.6 to 0.8 grams of protein for each pound you weight.

Is drinking wine good or bad for you? Here is what I think!

Some people take drinking wine very seriously, a bit too serious if you ask me! But all jokes aside, although some people might defend wine drinking vigorously, some might disagree with this.

So, in this post I want to show you when wine is actually representing a benefit for you and when is it actually harming your health. Remember, there can be such a thing as too much of a good thing.

Whether people agree with this or not, it is proven that wine lowers cholesterol levels

For some people having really bad cholesterol levels can affect their overall health and most of the time, they will need to adjust to making some lifestyle changes if they want to lower that cholesterol and live longer.

Some of these changes include working out and eating well but, does that mean you have to sacrifice drinking? No, my friend.

You can still enjoy a glass of wine from time to time to help keep your cholesterol levels on the good side of things and keep your health in optimal condition.

Want to keep your brain as focused as it can be? Well, I got great news for you!

I really do think wine helps your overall health. Imagine, not only is it making your body be as great and in optimal conditions as it can possibly be but also, it is making your brain function to its fullest potential.

I do not know about you but, I want to be as smart as I can be and know everything and anything there is to know in this world and if wine is going to help me with that, then why the heck not?

Now, how much wine is too much?

Some people might consider normal to drink wine throughout the day others, once a week and others just once per day.

Obviously, if you over do it, you are not being healthy but rather, an alcoholic. So, make sure you keep your wine drinking as moderate as it can be.

 

Looking into taking a well-deserved break? Here are the best vacation countries!

Part of being an adult is realizing when there is too much going on work wise. We are not robots and we get tired. That means that even though we want to make as much money as we could, we will eventually get tired and need a break from life and making money to rest this temple of ours called the body.

But, taking a good relaxing break also comes with planning if you want to make the most of these vacations. You need to ask yourself questions such as: what hotel you want to go to or what country do you want to visit?

So, here you go! Here are the best vacations countries according to my views.

The top of the list begins with Brazil!

How could you not even consider Brazil when this country is well known for its exotic places, beautiful people and non-stop partying?

You can go there to get your party on but, you also have the option of going there to relax

Taking the last comment into consideration, you have many options in Brazil. You can go there to get your party on but, you also have the option of going there to relax. You just have to make the choice based on what are your vacation needs.

Italy and its romantic scenarios

I find Italy to be such a great country when it comes to traveling. You know how some people travel based solely on the food some countries have? Well, this is definitely one of those times that happen. Everyone knows Italy is known for having the best dishes but not only that, there are so many places to go to when it comes to walking around as tourists.

I can surely say without a doubt that Italy will not disappoint.

Take a beach vacation to Bermuda

Some people like to go for beach resorts and places like that to take their much needed breaks. Going to the Bermuda will definitely not disappoint you. There are so many beautiful beaches to go to, so many activities to do, so many romantic breaks to take. The options are just endless.

4 not so good things that you may doing before bed that damage your sleeping routine

If you happen to be like me, then you know getting your good night sleep is key if you want to guarantee being a productive member of society for the rest of the day!

One way you can achieve this is by creating a sleeping routine. You might be thinking to yourself: does this mean I am an old prune? NO, it just means that you need to organize your schedule so that you can get enough sleep to function right throughout the day!

We all know there can be some serious consequences to our health if we don’t get as much sleep as we should. But, are we having certain habits that are sabotaging our sleeping routines? Here are some of the mistakes you may be making.

Having a not so light dinner

Don’t get me wrong. You should not go to bed without having dinner but, that does not mean you are going to have a gigantic T-bone steak 30 minutes before going to sleep right? You will probably stay up all night going from side to side in your bed as your body is trying to correctly digest all that dinner you had.

Smoking a cigarette before going to sleep

I honestly don’t know what else to say or do to get through to people. Smoking kills and it is simply JUST BAD. Why would you actually think that you are going to get a benefit out of a cigarette by smoking one right before going to bed to calm your nerves? Please!

You leave your T.V. on

Some people actually say that they cannot fall asleep unless they have their T.V. on but, I simply don’t understand this as that T.V. light actually makes the body stay awake and aware. So, in most cases, it would be recommended to turn off all lights and just leave whatever light it is necessary on as the body will understand it is time to get some much needed soul cleansing rest.

 

Don’t be scared of heart attacks, know what to do

It comes with no notice

A heart attack may be one of the scariest experiences to live, but not being prepared can be even scarier. When there are people who are more vulnerable to them it is advisable to know how to react and also recognize when they are happening.

As we could think of the people who are at risk of suffering, anyone would be susceptible of experiencing an event with the health of our heart. We all should be ready as no one is totally free or safe from a heart attack, and we are definitely not sure of when they might happen. Take time to know more about them and what to do in their case.

The elements you may have are vital

A defibrillator, among all the devices there may be, is a tool that may save our life in seconds. In situations of short time to think, for example in which people have heart problems, medicine and its advance in technology has been able to provide the necessary help with elements that are perfect for these moments of panic, the defibrillators is one example.

In Europe such equipment is very famous and common to see around, in France they call it defibrillateur cardiaque and they have done a great job in making everyone know more about it, science of nowadays have saved many lives and many hearts.

Call for help as soon as you can

After you have done as much as you can in order to help the victim of a heart attack, the next best thing is to call for help to the experts in the area. The emergency numbers in as many as you can have, the address of all the medical centers as surround the working or living area where you are, are also important in order to know who to call and where to go in these events.

There is less risks for your life in the moment of a heart attack, the new defibrillator and their technological advances have been the best innovation in the market of health in this field.

Make life a lot much easier with home lifts and stairways!

The comfort you are paying for

It is a real fact: if you want to avoid risks at home, then the best thing to do is to have a clear vision of what you need.

Comfort really pays off, and as you demand it, there are some elements that can provide people with easy access to different levels of a place, stair lifts and elevators may be really needed in some places any time.

Think about the people of old ages that need to have more care, or maybe babies, or people who have some difficulty to walk properly, having a clear view of the big picture is what man has been so good to create these home lifts and elevators.

Let people who know more to do their job

Now, setting a stair lift or a home elevator is among the best choices one may have. Whether it is for a modest remodel or for the most custom of homes, there are some things anyone should think that over from early moments.

Home elevators are nowadays an amenity that can be as convenient as elegant as some home (and homeowners) really need!

Residential elevators that exist today have a variety of options from wall finish to gates and metal finishes; they can all be customized as for anyone’s needs.

As you wish for it, you will have it…

Making our homes the best way possible will give them the worth they should have. Elegance and luxury, comfort, better living conditions for the old and the infirm, evidently there are  many are the reasons why stair lifts and elevators can be actually installed.

Do not think about it anymore and take on an elegant and suitable structure that satisfies both of those needs, the rest is to let the professionals work on it, so you can see in a few days how great and functional your home looks like.

Do you like tasting wine? Here are the places you should visit to do so!

Seems like some people were just born to experience the beautiful art of tasting wine, right? For some, this is truly a task not everyone can master. Now, if you happen to be really unaware of this subject, then you probably don’t know that there are places that wine tasters go to so that they can experience this to the best!

This is what I want to talk about in this post. If you really are serious about wine tasting, then you know there are some places you must visit before you die! Here are some of the places I am talking about.

Sonoma County in California

There are many places in California you can visit if you are very much into wine tasting and this is definitely one of them! There are so many wineries to explore there you will not be able to do it in just one day! There are around 400 of them! Can you imagine all the fun you can have with wine?

Australia has lots to offer when it comes to wine!

Did you think Australia was only famous for its incredible wild life? Well think again my friends because there are also places to visit so that wine lovers can enjoy and examine a good glass of wine! I am specifically speaking about the Barossa Valley. There are lots of wineries and some of them even offer the tours for free! What could be better than that?

If you want your wine visits to be in the states, then you can choose to go to Oregon!

I am going to be honest with you right now, whenever I think of wine, the last place I think of visiting is Oregon! But, I did my research and it turns out Oregon is a great go to place for wine lovers! There is a place called the Willamette Valley that just offers the best of the best when it comes to wine so you better take note of that if you want to enjoy world class wine!

What exactly is ionic colloidal silver?

When it comes to health and medicine, I always want to keep up with the latest news so that I can be aware of the things that may harm my body as well as the things that favor it.

Well, today I want to talk about one of the thing that actually represent a good benefit to our body and that is argent colloïdal. If you had not even heard about it before, not to worry because I am here to save the day by showing you everything there is to know about ionic colloidal silver. You most definitely do not need to thank me but, you’re welcome.

Let’s begin by defining what it is

You got to start by actually knowing what this is exactly right? Well first of all, it is a mineral.

It works as a supplement to the body but some would classify it as non-essential.

Whether people label it as essential or not, it works as a supplement to the body but, some would classify it as non-essential. Why? Your body can clearly function without it. But, that does not subtract any importance to this mineral.

These products are usually sold under the category defined as homeopathic remedies and over the counter supplements for diets. So, you can kind of see why some people would think it is worthless to purchase these products but, I happen to think the contrary.

What are its uses?

Like I mentioned before, some might use for let’s say “beauty reasons” but there are many important uses to this product as well. This product has also been known for being used for things like:

  • Lung issues like bronchitis.
  • Skin conditions like eczema which, we all know can get pretty bad sometimes for the person affected by it.

Other things like stomach issues can sort of be diminished by ionic colloidal silver. So, you see? You CAN take this mineral serious and I consider that the results can vary from person to person and based on this, people will determine whether this product works for them or not!

What does it do?

Basically, it gets rid of all the germs that might be affecting you in an obvious bad way.