3 facts you need to know about protein and bulking up

Making the decision to work out might be really hard for some but once this choice is made, other hard things follow.

For example, if you are already way in the fitness journey then you may have been faced with issues like you becoming too skinny or manly looking if you happen to be a girl or, if you happen to be a guy, maybe you don’t seem to be getting all those muscles where you want them to grow.

So, here is where I come in with this post. We know that if we want to gain muscle and bulk up, we need to get as much protein as we can get but, do we really have as much information as we can get on protein? Well, you do now!

1.Where does it come from?

Ok, so you made the decision to bulk up but, do you really know all the sources of protein? Just in case you are not familiarized with the food chain, protein comes from fish, meat, eggs and poultry.

Also, if you happen to be a vegetarian but you can still eat some stuff, you can get your source of protein from eggs, grains and cereal. Although I consider you will have your biggest source of protein from meats and fish. But at the end of the day, where the source of your protein intake comes from is entirely up to you.

2.You can also get your protein from supplements and whey protein

I think this is meant a lot more for people that are seriously into bulking up and working out. Because there can be such a thing as too much protein, your protein intake should be proportional to the amount of time you spend working out.

3.Now, how do I know how much protein I should be taking?

There are ways to calculate this. Like I said there can be such a thing as too much protein so, you should calculate your protein intake based on your body weight. Take around 0.6 to 0.8 grams of protein for each pound you weight.

4 not so good things that you may doing before bed that damage your sleeping routine

If you happen to be like me, then you know getting your good night sleep is key if you want to guarantee being a productive member of society for the rest of the day!

One way you can achieve this is by creating a sleeping routine. You might be thinking to yourself: does this mean I am an old prune? NO, it just means that you need to organize your schedule so that you can get enough sleep to function right throughout the day!

We all know there can be some serious consequences to our health if we don’t get as much sleep as we should. But, are we having certain habits that are sabotaging our sleeping routines? Here are some of the mistakes you may be making.

Having a not so light dinner

Don’t get me wrong. You should not go to bed without having dinner but, that does not mean you are going to have a gigantic T-bone steak 30 minutes before going to sleep right? You will probably stay up all night going from side to side in your bed as your body is trying to correctly digest all that dinner you had.

Smoking a cigarette before going to sleep

I honestly don’t know what else to say or do to get through to people. Smoking kills and it is simply JUST BAD. Why would you actually think that you are going to get a benefit out of a cigarette by smoking one right before going to bed to calm your nerves? Please!

You leave your T.V. on

Some people actually say that they cannot fall asleep unless they have their T.V. on but, I simply don’t understand this as that T.V. light actually makes the body stay awake and aware. So, in most cases, it would be recommended to turn off all lights and just leave whatever light it is necessary on as the body will understand it is time to get some much needed soul cleansing rest.

 

Best High Fiber Foods For Weight Loss

Do you associate dieting and weight loss with hunger? If so, you’ll be pleasantly surprised to find that eating high fiber foods can help you lose weight and keep your hunger at bay!

 

RASPBERRIES

There are fascinating recent researches on raspberries for managing obesity and type 2 diabetes. Raspberries contain a naturally occurring compound called ketone that can increase metabolism in our fat cells so that we may be less likely to deposit fat and also use up some of the fat that is already stored.

Red raspberries, along with a range of other berries, can help improve insulin balance, blood sugar balance, and blood fat balance in obese persons with type 2 diabetes.

 

COCONUT

Coconut is a very good source of B-complex vitamins such as folates, riboflavin, niacin, and thiamin, as well as minerals such as potassium, iron, and magnesium. It provides a significant portion of the daily recommendation of 25 grams of fiber from the American Heart Association.

 

PEARS

Pears are a good source of antioxidant and anti-inflammatory nutrients with its vitamin E and omega-3 fatty acids content. Remember to keep the skin in tact though because that’s where most of the nutrient is concentrated.

 

GREEN PEAS

The majority of the fiber in green peas are insoluble fiber. It’s packed with powerful antioxidants, anti-inflammatory properties and phytonutrients that promote overall health. Frozen peas are available year round and budget friendly, making them a practical addition to your diet. They are also easy to add to soups, salads and side dishes.

 

OKRA

Okra is a rich source of dietary fiber and several vitamins and minerals, including vitamins B1, B2, B6, C, folic acid, and zinc. It is high in antioxidants and may support improvement in heart diseases, type 2 diabetes, digestive diseases, and even some cancers.

 

BLACK BEANS

Not only are black beans an excellent source of fiber, they are also a very rich source of protein. Both fiber and protein can help regulate the passage of food through our digestive tract. This provides a steady digestive flow that can help to regulate blood sugar and promote overall digestive tract health.

Here are the biggest makeup trends for this spring! What are you waiting for to try them out?

I love how makeup is constantly changing and how new ideas and trends are always rising. Some are new and some are just being repeated over and over again throughout our makeup history. But, whichever the case, we always want to keep up with these trends and try them for ourselves right? Thanks to all the tutorials there are out there, there are definitely not excuses to keep up with the trends whether they are easy or hard to try right? So, since I want you to keep up with the latest trends in makeup, here are some of the ones that I consider to be the most talked about this spring so far!

Spring is all about bold makeup choices

 

If you tend to like your makeup a bit more on the natural side, then you might be in trouble if you want to keep up with this trend! For this spring, bold colors are the go to choice for makeup. You can try metallic pastel colors on your eyes and go from there but, don’t be afraid to try this look, you might be surprised about how good you look and by how much attention you will get but not to worry; this attention will be for all the right reasons!

Not only are bold color choices in but also, spacey and warrior looks!

I always secretly wanted to look as hot as that Xena warrior girl so, I guess this is definitely a year to try out looking like her. Not only do we get to pick bold things when it comes to makeup eyeshadows and lipsticks but also, the way we use them. You can opt to look a little spacey or you can go for that warrior look. It is surely up to you but I assure you, don’t stop trying them out as you will be surprised by the hot results!

Another big trend: Eyes with colour wash

Not only will you get to do your eyes with the boldest colors there are so far but also a big trend this season will be to do colour wash on your eyes to keep that fresh spring look you are going for!

So, as you can see this year the focus will not be on getting the best lip liner you could find for your lips but rather, the best and boldest eyeshadow colors you can find!

Amazing Beauty Tips Using Just A Banana Peel

Lighten acne scar:

If you have been suffering from acne for quite sometime now, try out this banana peel trick. A ripe organic banana has to be cut into small pieces and then, the peel has to be removed. The size of the banana peels is now convenient and you can easily use them as your natural acne pads. Rub the inside part of the banana peel on the affected zone till the peel turns brownish in color. Repeat this practice thrice a day and it will help in soothing the skin and also doing away with acne in due course.

 

Put an end to pimples:

If you want to keep pimples at bay, just make sure that you massage your face and body with banana peels everyday for five minutes. If you do it regularly, you will see considerable difference in a month.

 

Palliate puffy eyes and lighten dark circles:

If you want to relieve tired and puffy eyes, collect the internal white fibers present in the inside of an organic banana by scraping a spoon along the surface. Now mix the fibers and pure aloe vera gel to form a smooth paste. Apply the paste around the eyes and relax for fifteen minutes. Wash it off with cool water. While aloe vera soothes and moisturizes, the potassium content of banana peels helps to do away with dark circles, under-eye bags and puffiness.

 

Wipe out the wrinkles:

Prepare a nourishing anti-aging face mask by mixing, organic banana peel and egg yolk together. Now, apply this mask on cleansed face and wait for ten minutes Or simply rub the inside of the banana peel on your face, before going to bed and rinse with plain water in the morning. Done regularly, this face mask is known to be effective in ironing out the creases on the skin surface!

 

Whiten your teeth:

If you are sick and tired of that ugly and stubborn yellowish stain on your teeth, try rubbing banana peel daily on your teeth. Do it for one minute everyday for at least a week and your teeth starts sparkling with a whitish glow.

 

Heal bruises

One of the simple remedy to heal bruises is to rub banana peel over them. If you are rubbing them, you can simple tape it overnight. You can even rub banana paste over bruises.

 

Brighten complexion

Banana peels is enriched with various minerals and vitamins that is needed by the skin. Rubbing the entire face with organic banana peel can help to restore the glow on your face and also gives whitening affects. Rubbing banana peel continuously for a month can help you to get a fair complexion. Brighten skin overnight.

Bolvaint briefcase, the accessory for the man of today!

The utility of fashion

If you are trying to find something that suits the place you work in, that is trendy and also can carry you documents and laptop in great state then this is the article for you, but there is no need to think that you have to be fashion or anything like that to wear the briefcase available. The men of today are very active and entrepreneurial, but also, those who are relaxed and want to have a casual meeting at a local café could feel attracted to an item like this.

 

Design at its best

There are many reasons why Bolvaint briefcase is ideal for the next one to get. Perfect in weigh as it is lightweight and compact, but still spacious and useful; the Cabot briefcase gets to be a great element as a soft briefcase for business and any formal context and also a good item for any leisure pursuit any man may have. Thought as to cover all of its owners’ needs Bolvaint is that man of today is looking for. The classic design with laid back luxury and textile lined interiors is perfect to protect documents and folders, besides of being able to harry a 15” laptop, as it has been designed to do so. With all of its characteristics Cabot briefcase is the one to carry either to the office or to a casual friends’ reunion.

 

The best option in the market

Amazon has had the pleasure to set the release of the highly expected Bolvaint briefcase. It has come not only to offer comfort to your life but also a trendy and fashionable element that could make a difference to the things you have set into your life. If you are going to the office on a Monday morning or to a café on a Sunday afternoon, the Bolvaint briefcase will do the best to keep your documents and laptop safe and sound.

TIPS I LEARNED AT MAKEUP SCHOOL

DON’T WASTE YOUR MONEY ON A CONCEALER BRUSH

You should never use a brush to apply concealer. Your finger is the most natural concealer applicant you can use, because it doesn’t leave any streaks.

Here’s how to apply concealer over under-eye circles: Apply a tiny bit of concealer to the skin under your eyes, near the inner corner where the darkness tends to begin. Tap it out with your finger, and apply more if needed. Just make sure you do your concealer after you do your eye makeup, so nothing sticks to it.

 

POWDER CAN NEVER LOOK LIKE REAL SKIN

Our skin isn’t naturally matte, so unless you want to look like a mannequin, you should never start with powder. Instead, use liquid foundation to add a dewy base first, says Stewart. Look for a water-based or gel foundation for the most natural match.

When applying your foundation, think of your face as an inverted triangle. Your forehead is the base, and your chin is the point. You should only apply foundation along the lines of the triangle. Use a damp sponge to blend it into your skin with downward strokes. Facial fuzz tends to lie vertically on the skin, so you’ll get fewer streaks if you go with the direction of the hair. Then set your face with just a bit of powder to get rid of any shine.

 

YOU CAN MAKE FAKE BROW HAIRS LOOK REAL

Whether you use a pencil or shadow to fill in your brows is up to you. Just keep in mind that dark brows can make you look older, so whichever product you use, keep it soft and natural looking.

If using a pencil: For a realistic look, apply more pressure at the bottom of the stroke where the root would be. Ease off on the pressure as you flick your stroke upward, using small strokes to represent hair.

If using a shadow: Load your angled brush with a shadow that matches your natural brow color. Lay the brush against your brow and use the tip of the angled brush to apply the shadow in an upward directionr.

 

THE SECRET TO FOOL-PROOF WINGED LINER

Before you even apply your liner, you’ll want to draw your wing first. Put a little dot where you want the wing to end. Then draw a line from the outer corner of your eye to where you placed your dot. Once you have the wing drawn in, you can line your upper lash line and connect it to the wing. This insures proper placement of the wing, because it’s difficult to control the line without knowing how far to go.

 

THE ONLY 5 BRUSHES YOU NEED

To apply your foundation: A sponge. You can use it either dry or wet, depending on how much coverage you want.
To apply your powder: A fluffy brush will make it easier to dust the powder over a large area like your face.

To apply your brush/bronzer: A smaller, more angled brush will help you focus the color on a small area of your face. If you only have a fluffy brush, you can easily turn it into an angled brush by wrapping your hand around the bristles and flattening them to the sidet.

To apply your eyeshadow/eyeliner: A tapered brush is best for placing product along your lash line. “If your eyeshadow brush is too fluffy, the shadow will end up flying everywhere.

To apply your lipstick: A small lip brush. This will give you more control versus applying the color straight from the tube.

Top Organic Products For Acne Treatment

Art Naturals Dead Sea Mud Mask for Face, Body, and Hair

This 100% natural dead sea mud mask reverse the clock and bring back the beauty of your youth. This powerfully fights, acne, blackheads, whiteheads, and oily skin. At the moment of this writing, it costs $12.45 and is rated 4.8 out of 5 on Amazon.

 

Retseliney Organic Acne Treatment Moisturizer Cream & Oil Control

This organic acne moisturizer is a blend of natural and organic ingredients like willow bark extract which naturally contains salicylic acid – for youthful and radiant skin, clove essential oil, vitamin C and organic juniper – beneficial in cleansing and toning the skin, organic cayenne – to help prevent oil production, and organic lavender and MSM – to help with acne and other skin problems. At the moment of this writing, it costs $17.99 and is rated 4.6 out of 5 on Amazon.

 

Organic Dead Sea Mud Soap with Activated Charcoal

You will surely love this soothing, fragrant soap. It is made with certified organic skin loving oils and effectively helps in treating acne, rosacea, eczema, and psoriasis. At the moment of this writing, it costs $5 and is rated 4.6 out of 5 on Amazon.

 

Organic Cold Pressed, Unrefined Jojoba Oil

This amazing, organic jojoba oil has a lot of benefits. Its anti-oxidants and anti-inflammation properties effectively heal damaged, acne-prone skin. It is made in the U.S.A. and offers 100% money-back guarantee. At the moment of this writing, it costs $11.29 and is rated 4.8 out of 5 on Amazon.

 

Artnaturals Organic Liquid Soap

This all-natural, liquid soap is anti-fungal and anti-bacterial. It smells nice and leaves you fresh and clean. This is perfect for treating acne at the back, chest, and arms. At the moment it costs $13.95 and is rated 4.7. on Amazon.

 

Art Naturals Organic 20% Vitamin C Serum

This organic serum has a powerful collagen boosting aid which contains rich free radical fighting antioxidants and deep moisturizing extracts of aloe and jojoba. Used individually or together, each serum offers unique anti aging treatment along with gentle and all natural cleansing and organic extracts that leave you with a more youthful glowing complexion. This is highly recommended for wrinkles, large pores, and acne scars.