Best Natural Laxatives That Are Very Effective


Anyone who has a fed an infant legumes knows the results that often follow a heaping helping of beans, peas and lentils. In addition to helping with digestion, legumes are also high in fiber and protein and low in cholesterol.


Nuts and Raw Seeds

Just about any type of nuts and raw seeds are high in protein and fiber to help keep everything moving in the right direction. This can include almonds, pumpkin seeds, sunflower seeds and even seeds in oil form such as flax seed oil.



For a sweet tasting way to promote efficient digestion, there’s nothing like a high fiber banana. A banana a day can restore electrolytes and encourage the growth of beneficial intestinal bacteria.



High in antioxidants, berries can naturally clean the colon to encourage effective digestion without frustrating slow downs along the way. All types of berries, from blueberries to raspberries, will serve the same purpose.



All melons have a high water content that facilitates productive digestion with no stops along the way. In fact, a slice of water melon or cantaloupe will pass through the stomach and intestines rather quickly.


Aloe Vera

The many health benefits of aloe vera have been known to man for centuries. A combination of at least 75 identified nutrients, 18 amino acids, a dozen vitamins and a couple hundred active compounds makes aloe vera mixed with water or juice an effective digestive booster.



Rich in vitamins A, C and K, tomatoes can fulfill about ten percent of the RDA of daily fiber intake, a plus for the digestive tract. Certain antioxidants in tomatoes have been shown to help prevent colon and prostate cancers.


Citrus Fruits

Lemons, oranges, limes and any other fruit in the citrus family will help with the elimination process. It’s mainly the vitamin C that acts as a natural detox to transform toxins in the digestive tracts into materials that can easily be passed through.


Coconut Water

In addition to improving digestive functions, coconut water can provide welcome relief from hemorrhoids and related irritations. While coconut water is certainly tasty, it should be consumed in moderation to avoid loose stools.


Omega-3 Fatty Acids

Found in flax seed oil, olive oil, avocado oil and similar natural oils, omega-3 also act as natural laxatives. These oils work by literally lubricating the walls of the intestines to allow for smooth elimination.

Foods That Significantly Reduce The Risk Of Breast Cancer


Flaxseed is one of the best foods for breast cancer. It is crammed with omega-3s, which usually restrict the growth of cancer. Flaxseed is crammed with dietary fiber, flaxseed contains lignans, which are chemicals that help protect the body from hormonal cancers like carcinoma breast.



Delicious and powerful. Broccoli is one the most effective anti-carcinogens, which helps curb and arrests the spread of breast, prostate and cervix cancers. Broccoli is rich in a cancer-fighting compound called indole-3-carbinol, which is typically designed to alter estrogen metabolism and inhibits the breast tumor’s growth.



Spinach is another best food for breast cancer prevention that you should include in your diet. It is crammed with essential nutrients and antioxidants. Spinach is rich in an antioxidant called lutein, which protects the body from breast, oral, stomach and colon cancer. It also contains carotenoids and zeaxanthin, which help flush unstable molecules and free radicals out of the system.



One of the best foods to fight breast cancer are walnuts, these are the best sources of vegetable protein. They are loaded with cancer-fighting omega-3s and other nutrients. The antioxidants present in walnuts help cleanse the body of free radicals and help ease inflammation. They inhibit the spread of breast cancer tumors.



A study conducted in 2010 concluded that eating mushrooms can help lower the risk of contracting breast cancer. Mushrooms contain free-radical antioxidants and other nutrients, specifically the antioxidant L-ergothioneine, which not only helps eliminate cancerous cells, but also inhibits their growth.



Eggs have been one of the best foods to prevent breast cancer in premenopausal women. Eggs are rich in choline, an essential nutrient that is often associated with a reduction in breast cancer contraction risk by more than 20 percent. The yolk is where choline is usually present. Thus, if you only prefer egg whites, you might want to think about eating the yolk as well. Ideally, pregnant women should consume around 425 milligrams of choline every day; one egg usually boasts of 126 milligrams of choline. (Source:


Rye Bread

There have been many questions about the efficacy of rye bread in healing cancer. Recently, Finnish scientists concluded that consumption of whole-grain rye has been known to help reduce breast cancer risk. Rye bread contains dietary fiber, minerals, lignans, vitamins and phytic acid (an important phytonutrient), which make it an ideal breast cancer fighter

The Most Delicious And Magnesium-Filled Foods You Should Eat

Low on magnesium? Don’t want to take medication for that? Don’t worry as I have the perfect solution: Food. That’s right, you read right. Food is one of the best ways to obtain magnesium from. And the best part is that the food is sinfully delicious.



This versatile fruit seed is packed with magnesium, with one serving providing a whopping 229 milligrams of this mineral. It is gluten free and does not lead to extreme spikes in blood sugar levels unlike other whole grains. You can cook it in butter or make porridge out of it for a nutritious breakfast. It can even be added to soups or made into pancakes.



Being rich in fiber and antioxidants, oatmeal has been considered a healthy cereal. It is known for its cholesterol and blood pressure lowering qualities. Magnesium is one of the many nutrients contained in oatmeal. A breakfast of ¾ cup of oatmeal provides 47 milligrams or 12% of magnesium. Definitely a healthy way to begin your day!



This fruit is probably one of the easiest options to boost your magnesium levels as it is easily available and tasty enough. Besides being excellent energy-boosting snacks, bananas are loaded with vitamins and minerals including magnesium. A medium sized banana provides about 32 milligrams of magnesium along with other nutrients like potassium, fiber and Vitamin C. Why not add a banana to your breakfast to make up for the magnesium deficiency!



Refreshing and delicious, watermelon is the best option to fight your magnesium deficiency during summer. A cup of cubed watermelon provides about 15 milligrams of magnesium.



If you are looking for a lower calorie, magnesium-rich foods, then pecans can be your best choice for magnesium rich food. Besides being extremely delicious, these nuts are packed with health-benefiting nutrients, vitamins and antioxidants which boost your nutrition and energy. An ounce serving of pecans provides 34 milligrams of magnesium or 8% of this mineral.



Apart from fish, oyster is seafood that is a good source of magnesium. A 3.5 ounce serving of oysters provides about 76 milligrams of magnesium which is more than most greens that are considered good sources of this mineral. These can be cooked and added to stews or other recipes of magnesium containing foods.

How To Easily Sleep At Night By Using Plants

You probably read that title and thought how crazy I must be. Even I didn’t believe how a plant could improve my sleep until I tested it out myself. Not just any plant helps you sleep at not, only specific types of plants that can be found anywhere and they are very cheap!



A beautiful plant that I actually had but I didn’t really pay much attention to it so eventually, it died. Once I found out how this plant can work wonders even for trouble-sleepers like myself I instantly regretted not taking care of my lavender plant. However, a walk across the street let me get my hands on this precious and that’s when I started my experiment and research.

In one study, the smell of lavender reduced crying in babies, sending them into a deeper sleep; while simultaneously reducing stress in both mother and child. In women, lavender has been shown to increase light sleep, and decrease rapid-eye movement (REM) sleep and the amount of time to wake after first falling asleep, with opposite effects in men.


Aloe Vera

A plant that like the lavender plant, it’s used for various things, including falling asleep faster!  it emits oxygen at night, making for a more restful slumber. It’s also one of the easiest plants to grow and maintain. It tolerates “neglection” quite well and so doesn’t require frequent watering.


English Ivy

Studies have shown that this leaf can improve symptoms of allergies or asthma, which all sufferers know can seriously impact both the quantity and quality of sleep. The American College of Allergy, Asthma & Immunology reported that, in a 2005 experiment, English Ivy removed 94% of airborne feces and 78% of airborne mold in just 12 hours! As mold can affect our breathing, it’s definitely a plant to have on hand for a great night’s sleep.


Bamboo Palm

Also known as a Reed Palm, this small plant is a fantastic air purifier. Ditch your chemical-laden air fresheners in favor of a few of these pretty palms and say goodbye to airborne smells and toxins. They also release oxygen at night, which helps you breathe easy while you snooze. If you suffer from apnea or allergies, then these daisies are definitely recommended.

Live the list you have written, don’t let it just collect dust!

Start by living

If you want to live life as happy as possible, the key to do so is not having happiness forever, but taking time to enjoy the little moments that account as happy. There is no need to wait for a certain moment to give that step or finally do that activity that has been making up your thoughts but you have never take the chance to perform.


…continue by achieving…

Everyone has a right of enjoy life the best way possible. Many people think that “there will come a time in which it will be possible to do all of that we all have wanted to do”, and after a long wait, year after year we may not have a chance to have the experiences that will remain in our dreams until the last days of our lives. If you look around and transform difficulties in opportunities, then life will be a lot more rewarding. Do those things that are in your mind and do not just take them as dreams.


Look back at the path walked

We have to start activating that bucket list we have and checking as soon as we can all of the items we have written in it, even when it may not be or seem easy, the hard work will worth the path, and if we do so we can actually have a solid and life we can share with the ones coming after us, at the end that may be the real secret of life: the chance of transmitting others our lived experiences being a bit of an example to future generations. Do not expect to find the right moment to live your list, the perfect moment is now!

Useful Tips And Tricks Whenever You’re Doing Your Laundry

I honestly hate doing laundry but it’s something that everyone at the end of the day has to do. However, no matter how much you may hate doing laundry, it doesn’t always have to be a tedious process. Doing your laundry with these tips and tricks will make life a lot easier for you or anyone else!


Soften Clothes With Vinegar

By adding about ¼ – ½ cup of vinegar, your clothing will be baby soft. And not only baby soft, but also static-free and lint-free. I learned about this trick thanks to my grandma whom I always saw adding vinegar into the washing machine but never really understood why until now!


Wrinkle-free Clothing With Ice Cubes

Throw a couple of ice cubes in your dryer with wrinkled clothing for about 15 minutes. As the heat from your dryer melts the ice cubes, steam is released to help rid your clothes of wrinkles. This idea is perfect for those who don’t want to iron their clothing or for people who don’t own an ironing machine.


Freeze Jeans In A Ziploc Bag To Remove Odors

Too lazy to wash your jeans? Simply throw them in a Ziploc bag and put them in your freezer for a couple of hours and that’s it!


Get Rid Of Armpit Stains With Baking Soda And Lemon Juice

Mixing lemon juice and water and then rubbing the mixture on the stain will make it completely disappear. Allow the shirt to dry out in the sun for extra stain-removing power. For tough stains, create a paste of baking soda and water and apply to the stain. Let it sit for about an hour before throwing it into the wash.


Clean Your Iron With Dryer Sheets

Turn your iron on the lowest heat setting and let it warm up. Then, lay a dryer sheet out flat on your ironing board and gently rub the iron over it. The dryer sheet will capture the gunk and leave your iron clean.




Technology and soccer, all together!

It is technology on sports


It has been said, technology and science have taken humankind to limits never thought or expected before, and it is a lot more that is coming! Man has been able to modify the lifestyle on societies, giving tools to buy, eat, study, heal, in summary live and behave differently. The internet is accounted to be one of the biggest and most important achievements of modern world. It has been involved in most of our environments and it seems not to stop but continue its path in the future.

Become also a soccer game online fan!

The internet has so many elements that we all normally use in our lives. From big things to small ones, entertainment, health, education, etc., we are all immersed in a technological world. A big part of this is the amount of users of the online apps and sites for entertainment. Online gamers are a big part of that virtual world that has grown that much like to make it a very demanding one. Soccer fans, for example, have seen their dreams come true when they see themselves playing along with their idols and real players.  The gamers try soccer games online and feel the “almost” real experience as they have the chance to belong to their favorite soccer teams and can decide which of their idols of soccer they can play with.

Technology stepping into soccer

At the very end, the game or sport selected, the character even new or an existing one, the sport field settings depend just on the site user. After a person manages to find the excitement of the internet and its virtual nothing looks the same again. The billions of web users and online players share the same idea even with the many options in the market!

Setting, service, weather, location… It all sound like great vacation!

Find time for yourself, award your own person with a relaxing and peaceful time like vacations, release stress and get yourself together from what you have been looking for such a long time. Don’t let yourself be overwhelmed by the regular duties and boring lifestyle you may be suffocated by.  Simply find time to relax and the right place to do it, and let be yourself joyful in there.

There is one place where all of these elements can be found, and where anyone could let go of heavy on their shoulders and start a new leaf: Hotel Lampedusa. If you check out this great hotel you’ll find an offer suitable for any visitor pursuing peace of mind.

In a place like this everything has been planned to deliver excellence for the tourist in terms of the best service at the perfect place. L ‘Upiddu Club, opened to public for more than 25 years, works as the frame for the whole location to be ensemble.


This hotel has what you are looking for!

In a hotel where the guest have it easy to find excellent premises, receives superb service and feels like home, there is no more choice than staying and enjoying. The perfect setting and weather are framed by for the most delightful dishes and meals and the most stunning maritime view possible.

Many are the options as to perform in the island, the hotel owners and employees have tailored them to provide every guest’s satisfaction. And as said before, the great view of the Mare di Lampedusa makes this hotel the best of the choices for pleasure and fun staying.

All in all, with the combination of perfect premises, great service, excellent settings, Mother Nature, open-sky activities, Hotel Lampedusa achieves recognition as the destination that any tourist would wish to be in, definitely occupying the top in the places-to-go list. Hotel Lampedusa website will give you a little but great idea of why it is the dreamed moment of your life!