Flaxseed is one of the best foods for breast cancer. It is crammed with omega-3s, which usually restrict the growth of cancer. Flaxseed is crammed with dietary fiber, flaxseed contains lignans, which are chemicals that help protect the body from hormonal cancers like carcinoma breast.
Delicious and powerful. Broccoli is one the most effective anti-carcinogens, which helps curb and arrests the spread of breast, prostate and cervix cancers. Broccoli is rich in a cancer-fighting compound called indole-3-carbinol, which is typically designed to alter estrogen metabolism and inhibits the breast tumor’s growth.
Spinach is another best food for breast cancer prevention that you should include in your diet. It is crammed with essential nutrients and antioxidants. Spinach is rich in an antioxidant called lutein, which protects the body from breast, oral, stomach and colon cancer. It also contains carotenoids and zeaxanthin, which help flush unstable molecules and free radicals out of the system.
One of the best foods to fight breast cancer are walnuts, these are the best sources of vegetable protein. They are loaded with cancer-fighting omega-3s and other nutrients. The antioxidants present in walnuts help cleanse the body of free radicals and help ease inflammation. They inhibit the spread of breast cancer tumors.
A study conducted in 2010 concluded that eating mushrooms can help lower the risk of contracting breast cancer. Mushrooms contain free-radical antioxidants and other nutrients, specifically the antioxidant L-ergothioneine, which not only helps eliminate cancerous cells, but also inhibits their growth.
Eggs have been one of the best foods to prevent breast cancer in premenopausal women. Eggs are rich in choline, an essential nutrient that is often associated with a reduction in breast cancer contraction risk by more than 20 percent. The yolk is where choline is usually present. Thus, if you only prefer egg whites, you might want to think about eating the yolk as well. Ideally, pregnant women should consume around 425 milligrams of choline every day; one egg usually boasts of 126 milligrams of choline. (Source: stylekraze.com).
There have been many questions about the efficacy of rye bread in healing cancer. Recently, Finnish scientists concluded that consumption of whole-grain rye has been known to help reduce breast cancer risk. Rye bread contains dietary fiber, minerals, lignans, vitamins and phytic acid (an important phytonutrient), which make it an ideal breast cancer fighter