Foods That Significantly Reduce The Risk Of Breast Cancer


Flaxseed is one of the best foods for breast cancer. It is crammed with omega-3s, which usually restrict the growth of cancer. Flaxseed is crammed with dietary fiber, flaxseed contains lignans, which are chemicals that help protect the body from hormonal cancers like carcinoma breast.



Delicious and powerful. Broccoli is one the most effective anti-carcinogens, which helps curb and arrests the spread of breast, prostate and cervix cancers. Broccoli is rich in a cancer-fighting compound called indole-3-carbinol, which is typically designed to alter estrogen metabolism and inhibits the breast tumor’s growth.



Spinach is another best food for breast cancer prevention that you should include in your diet. It is crammed with essential nutrients and antioxidants. Spinach is rich in an antioxidant called lutein, which protects the body from breast, oral, stomach and colon cancer. It also contains carotenoids and zeaxanthin, which help flush unstable molecules and free radicals out of the system.



One of the best foods to fight breast cancer are walnuts, these are the best sources of vegetable protein. They are loaded with cancer-fighting omega-3s and other nutrients. The antioxidants present in walnuts help cleanse the body of free radicals and help ease inflammation. They inhibit the spread of breast cancer tumors.



A study conducted in 2010 concluded that eating mushrooms can help lower the risk of contracting breast cancer. Mushrooms contain free-radical antioxidants and other nutrients, specifically the antioxidant L-ergothioneine, which not only helps eliminate cancerous cells, but also inhibits their growth.



Eggs have been one of the best foods to prevent breast cancer in premenopausal women. Eggs are rich in choline, an essential nutrient that is often associated with a reduction in breast cancer contraction risk by more than 20 percent. The yolk is where choline is usually present. Thus, if you only prefer egg whites, you might want to think about eating the yolk as well. Ideally, pregnant women should consume around 425 milligrams of choline every day; one egg usually boasts of 126 milligrams of choline. (Source:


Rye Bread

There have been many questions about the efficacy of rye bread in healing cancer. Recently, Finnish scientists concluded that consumption of whole-grain rye has been known to help reduce breast cancer risk. Rye bread contains dietary fiber, minerals, lignans, vitamins and phytic acid (an important phytonutrient), which make it an ideal breast cancer fighter

The Most Delicious And Magnesium-Filled Foods You Should Eat

Low on magnesium? Don’t want to take medication for that? Don’t worry as I have the perfect solution: Food. That’s right, you read right. Food is one of the best ways to obtain magnesium from. And the best part is that the food is sinfully delicious.



This versatile fruit seed is packed with magnesium, with one serving providing a whopping 229 milligrams of this mineral. It is gluten free and does not lead to extreme spikes in blood sugar levels unlike other whole grains. You can cook it in butter or make porridge out of it for a nutritious breakfast. It can even be added to soups or made into pancakes.



Being rich in fiber and antioxidants, oatmeal has been considered a healthy cereal. It is known for its cholesterol and blood pressure lowering qualities. Magnesium is one of the many nutrients contained in oatmeal. A breakfast of ¾ cup of oatmeal provides 47 milligrams or 12% of magnesium. Definitely a healthy way to begin your day!



This fruit is probably one of the easiest options to boost your magnesium levels as it is easily available and tasty enough. Besides being excellent energy-boosting snacks, bananas are loaded with vitamins and minerals including magnesium. A medium sized banana provides about 32 milligrams of magnesium along with other nutrients like potassium, fiber and Vitamin C. Why not add a banana to your breakfast to make up for the magnesium deficiency!



Refreshing and delicious, watermelon is the best option to fight your magnesium deficiency during summer. A cup of cubed watermelon provides about 15 milligrams of magnesium.



If you are looking for a lower calorie, magnesium-rich foods, then pecans can be your best choice for magnesium rich food. Besides being extremely delicious, these nuts are packed with health-benefiting nutrients, vitamins and antioxidants which boost your nutrition and energy. An ounce serving of pecans provides 34 milligrams of magnesium or 8% of this mineral.



Apart from fish, oyster is seafood that is a good source of magnesium. A 3.5 ounce serving of oysters provides about 76 milligrams of magnesium which is more than most greens that are considered good sources of this mineral. These can be cooked and added to stews or other recipes of magnesium containing foods.

How To Properly Stop A Terribly Bleeding Wound

If Possible, Raise the Injured Body Part Above the Heart

Just because the ambulance might take a while to arrive that doesn’t mean you can’t do something to stop the bleeding. By following this tip you’ll help A LOT more than you’d think. Gravity will stop the blood from flowing so quickly and make it easier to stop.


Put Pressure on the Wound

Blood will not clot until it stops flowing. The best thing to use is a gauze as it helps blood stick together. But if none is available, use a thick cloth. If the blood soaks through, add another layer. Don’t remove a layer! Doing so will rip away clotting agents and you’ll have to start over. Keep the pressure on for at least 15 minutes, though sometimes it may take as long as an hour.


Use Pressure Points

These are areas where blood vessels are close to the surface. If you press here, blood flow will be slowed. Be certain the point is somewhere between the wound and the heart, otherwise it will have no effect. Common pressure points: between the shoulder and elbow, behind the knee, groin area along the bikini line.


Use a Tourniquet

This should be a last resort as it is somewhat dangerous, but if you must, use a tourniquet. If you don’t have one, you can make one with a folded cloth or a wide belt. Never use a thin rope, wire or string as this could cut off too much blood and the entire limb could be damaged or even lost. Tie the tourniquet between the wound and the heart, several inches above the wound. Use a simple square knot, like tying shoes without a bow. Push a stick through the knot and twist to tighten. Loosen the tourniquet every half hour or so to see if it is still needed.

hopefully this has not only helped you but also the person whose life you are saving! Good luck!


How Lack Of Vitamin E Can Affect Your Body

So many people have forgotten the importance of taking vitamin E. It’s gotten to the point where people now suffer the consequences from the lack of vitamin E. Not familiar with these consequences? Let me explain them to you then.


Hair Loss

Vitamin E is vital for good blood circulation. Good circulation feeds the scalp, hair follicles and keeps them healthy. Its deficiency can cause hair loss. Vitamin E can be obtained from olive and canola oil, soybeans, nuts and seeds. Cooked dried beans, kidney, pinto, garbanzo and black beans are also sources of vitamin E.



Antioxidants like vitamin E can reduce side effects or improve effectiveness of radiation and chemotherapy. A prolonged vitamin E deficiency can greatly increase the incidence of cancer- especially breast and oral cancers.



Vitamin E deficiency can cause vision problems too. This includes retinal thinning or degeneration, which causes damage to lining of the eye. Vitamin E deficiency can sometimes also result in blurred vision and difficulty seeing at night.



Vitamin E is important for a healthy immune system. Vitamin E is useful to improve the immune system. It builds antibodies with selenium. Deficiency of this vitamin can cause infectious diseases, and the patient will have a harder time recovering from illness.



Anemia can be explained as a blood disorder, which occurs due to low amount of red blood cells present in the blood. Red blood cells (RBCs) are required for hemoglobin to transport oxygen to other parts of the body. Oxygen is essential for cellular respiration. Vitamin E deficiency can cause birth defects, hemolytic anemia, and degradation of the red blood cells.


Poor Balance

Vitamin E is also a great antioxidant; its deficiency can cause oxidation stress on cells or tissues. This is harmful to many parts of the body. Vitamin E deficiency also leads to central nervous system breakdown, poor reflexes, nerve degeneration of the hands and feet, impaired coordination, and loss of balance.

How To Effortlessly Cure Chickenpox

Chickenpox can be very annoying and painful for a lot of people. If you have chickenpox you’re probably desperately searching for a cure. If you happen to stumble upon this article then let me tell you my friend that your search has finally come to an end. In this article you’ll get to know about the most effective remedies for chickenpox.



Something used mostly for cooking and cleaning but you probably never thought it could also be used to cure chickenpox. By adding some brown vinegar into your bath, you’ll get instant relief from itching, reduce the scarring and also heal the marks.


Salt Bath

Add a tablespoon of dead sea salt or regular sea salt to your bathtub. Now add a tablespoon of vodka and lavender oil to the water and soak in it for a couple of minutes. Another perfect home remedy for chickenpox as well as a very effective one too! It’s relaxing and you’ll feel like you’re having a spa day at your own home!



A natural moisturizer, honey is the best remedy for those itchy sores and lesions. Buy a jar of premium quality honey and generously apply on the affected areas. Not only will this reduce the urge to scratch but it will also help with the scars!


Take a Cool Bath

If you have the pox it’s best to avoid a hot water bath; instead soak in a cool water bath to reduce the itching sensation. It will make you feel cleaner, reduce the itching and promote the ‘feel good’ factor. Applying some ice directly on the sores will help reduce itching too!



The Neem tree, or Indian Lilac, is filled with anti-viral and anti-bacterial properties. Adding some Neem leaves to your bathtub water or grind the leaves into a paste, and apply on the affected areas for instant itch relief.

The Most Delicious Campfire Foods You Should Try

No matter how far from civilization you may be you can still enjoy an awesome meal, especially with a campfire. Campfire food is so amazing and there are so many easy and simple recipes that require little to no effort to prepare! It’s super easy, cheap and fun to do! Let’s start, shall we?


Taco in a Bag

I’ve seen the taco in a bag almost everywhere and I always wanted to try it but I was never really in the mood of making it. It was on a recent camping trip that I thought would be a good idea to make it especially because it was super simple and we were all too hungry to prepare anything that took too long to make. Using a Doritos bag and putting inside all the ingredients was enough for all of us to enjoy our amazing meals and our tummies were happy too!


Grilled Veggie

For those who want to eat something a bit more healthy, this option is perfect for you. Eating grilled veggies is my go-to whenever I want to eat something delicious yet healthy. If you have kids then this is also a great way for them to still eat their veggies even when they aren’t at home. The taste is so amazing that they will love it too!


Fire Roasted Sweet Potatoes

Another healthy yet delicious option. You can top this bad boy with cinnamon or sugar to give it an extra kick.


S’Mores Dip

“Instead of making one S’more at a time, make a whole pan full of S’more dip”. (Source:

This idea is perfect and everyone and enjoy it. It’s also super simple and quick to do. This dip can never miss whenever I’m in a camping trip.


Egg and Sausage Boats

Something that everyone can enjoy even the little ones. This campfire food was taught to me by none-other than my mother. She would love camping and she would always prepare some whenever we would get hungry during the camping trip. Each bite that I took from the egg and sausage boats kept getting better and better, by the time I knew, I ate nearly 4.


Campfire Chili Cheese Fries

I’m addicted to fries so obviously this dish would appear on this list. And the best part is that even when you are far away from home, you can still indulge yourself in these bad boys.

How to Know if Your Child Has Nutrition Deficiency

Taking care of a child is no easy task. It’s sometimes difficult to give them everything they need in order to be happy. My best friend without knowing found out that her child had nutritional deficiency. This can lead to quite alarming consequences if it isn’t treated immediately. After everything was all over and after her daughter was completely save and healthy.

I decided to research more about nutritional deficiencies in children as I’m pretty sure she wasn’t the only one who didn’t know what to do once she found out. There are actually many signs that let you know if your child has nutritional deficiency. However, her lack of knowledge towards the matter lead her to find out about her daughters health a bit late.

I made this article in order to help any parent to monitor carefully their child once they start to see some of these symptoms. Once they are seen it’s highly advised to run some test results until you are 100% sure. Now, enough chit-chat and let’s begin!



Always be on the lookout if you notice your child experiencing depression or anxiety. However, anxiety and depression don’t always appear due to nutritional deficiency. Sometimes it can be caused by other factors such as bullying in school. Regardless of the cause it’s always best to get your child the help he/she needs before it’s too late.



Hyperactivity is related to the brains ability to process information and remain calm at the same time. Children with hyperactivity tend to have poor bacterial flora and digestion. This can make it hard for the body to absorb many different nutrients. Some doctors will recommend removing processed food along with food dyes to help combat hyperactivity. (Source:


Dry Skin/Hair

Experiencing dry skin and hair can be caused by many factors but in nutritional deficiency it’s quite common to experience it.



The deficiency in proper minerals can cause cavities as well as deficiency in fat soluble vitamins that are needed to absorb and assimilate the minerals. It isn’t just caused by eating too many candies.


Frequent Colds and Flus

This was something that was worrying my best friend a lot when her child experienced nutritional deficiency. Before she knew the cause of her frequent colds and flus she simply gave her medicine and after a while she improved but it just kept coming right back.



Who would’ve thought that obesity and nutritional deficiency were related? I was completely shocked as I was researching as I had no idea how it was possible but now it all makes sense. My friends’ daughter gained quite a lot of weight which even shocked me as it was quite rapidly the weight gain.

How to Properly Use Your Clarisonic

Use More Face Wash

The reason why I say this is because I noticed a lot of people don’t use the proper amount of face wash on their Clarisonic. The proper amount is about the size of a quarter. Once you’ve applied the proper amount of face wash you can now use your Clarisonic.


Use a Bit More Water

Just like your toothbrush, you need to thoroughly soak your Clarisonic in water to get the ultimate pore-cleaning action (source:

I definitely noticed a difference when I followed this tip. I’m still new with my Clarisonic but doing plenty of research has helped me a lot!


Stop Sharing Your Brush Head

This is definitely something that you should stop doing right away. However, if you have to share it, I highly recommend soaking it first in alcohol for a few minutes to eliminate any bacteria.


Clean it With Shampoo

By using shampoo to clean your brush you’ll be eliminating any residue and oil. This is perfect for me as my pores are quite dirty and filled with so much oil. This also prevents me from constantly breaking out.


Don’t Stop Using it Just Because You Break Out

Just because you start breaking out it doesn’t mean that the Clarisonic isn’t for you. In this case, to fix this issue all you have to do is use it once a day and after two weeks you skin will be back to normal.


Clean Under the Brush Head

Cleaning under the brush head at least once a month with soap and water will maintain everything clean and free of bacteria.


Never Use Your Clarisonic Along With an Exfoliating Cleanser

This is a huge mistake. Just because you mix two exfoliators it doesn’t mean you are going to get positive results. You’ll actually cause damage to your skin.


Replace Your Brushes Every Three Months

The reason why you need to replace the brushes is mostly because the brushes aren’t as good as they used to be. The bristles start clumping with each other and exfoliation isn’t done properly.


Exfoliate Your Neck and Collarbone

Most people forget that their neck and collarbone are in desperate need of proper exfoliation. Once you’re done with your face, pass your Clarisonic around your neck and collarbone.

Hope this article has helped you as much as it has helped me! Remember to always take good care of both your skin and Clarisonic in order to keep a beautiful skin.