How is your current job actually affecting your cardiovascular health?

It is not a secret to anyone that some people are at more risk than others when it comes to their heart and its health. But, even if you are the healthiest person and you work out and eat well, if you have a job that is risky when it comes to your heart health, you can still be at risk of heart disease.

If you only thought that the most damage jobs can do is some really back pain and stress then, you need to keep reading this post as you are in for a surprise.

Job stress is silently making your heart ill

It is no secret to anyone that job stress can really have a toll on your body. The list of side effects is endless and now, we need to add heart disease to that list my friends.

Do you really know how to recognize if you are actually being affected by stress at your job?

I just know you are asking yourself the following question: Do you really know how to recognize if you are actually being affected by stress at your job? There are some ways you can clearly know this:

  • If you get mad over the fact that there is coffee with sugar in the office rather than sugar free coffee and you make a big deal about it, you may be affected by stress
  • If you feel like you are having a really hard time getting that excel file done and you just feel like all the numbers get mixed as you see them, you may be having a hard time concentrating due to stress
  • If your blood pressure that probably is already high, just goes over the roof whenever you are faced with hard situations that stress you out. This is definitely affecting your heart.

How can I solve this or try to minimize it?

There are some stressful situations at work we just can’t avoid. So, as we are facing the music, there are some ways you can diminish the noise.

You can try things such as yoga, breathing exercises and taking a quick break during stressful situations.

 

 

Which are the top 3 countries to consider homestay?

If you are ever thinking of studying or just being a tourist abroad, you definitely need to think of ways to save money. One of the ways in which you can save money is by taking homestay into consideration. Let’s face it; we can only save enough money to stay at a hotel for at least a week, right? But, why spend lots of money on hotels when homestay is an option?

Now, not everything is as pretty as it seems. According to my standards, some countries were definitely not made for homestay. This is not the case when it comes to considering homestay at Melaka.

So, in this article I want to show you which are the best countries for homestay. There is no need to thank me!

1.                 Morocco

Ah yes, Morocco. Even the name sounds exotic. Imagine living in Morocco for over a year! There are some many sights to visit in Morocco that the options are endless. Now, if you are more into the rustic, rural side Morocco has to offer, then homestay is definitely the best choice for you. The Tighza Valley in Morocco is the go to place for this.

Just imagine this: waking up for a year to a beautiful mountain sight and getting out and exploring on a daily basis. Sounds like heaven to me!

2.                 Portugal

This country has tourism and adventure written all over it. And if you are looking to do some serious exploring, then this is definitely the top choice in your tourism list. There are houses in Portugal that are specifically designed for homestay so; you will definitely not suffer when looking into this option in Portugal.

3.                 The land down under: Australia

Now, I am going to be completely honest with you. If you are seriously scared of the unknown and the amazing wildlife Australia has to offer, don’t even consider homestay in this country.

If you are more of the adventurous type and can get past all the crazy animals that are found in Australia then, you are definitely in for the adventure of your life my friend. Australia has that summer vibe and such nice people you will seriously consider staying in this country for more than just a year!

Best High Fiber Foods For Weight Loss

Do you associate dieting and weight loss with hunger? If so, you’ll be pleasantly surprised to find that eating high fiber foods can help you lose weight and keep your hunger at bay!

 

RASPBERRIES

There are fascinating recent researches on raspberries for managing obesity and type 2 diabetes. Raspberries contain a naturally occurring compound called ketone that can increase metabolism in our fat cells so that we may be less likely to deposit fat and also use up some of the fat that is already stored.

Red raspberries, along with a range of other berries, can help improve insulin balance, blood sugar balance, and blood fat balance in obese persons with type 2 diabetes.

 

COCONUT

Coconut is a very good source of B-complex vitamins such as folates, riboflavin, niacin, and thiamin, as well as minerals such as potassium, iron, and magnesium. It provides a significant portion of the daily recommendation of 25 grams of fiber from the American Heart Association.

 

PEARS

Pears are a good source of antioxidant and anti-inflammatory nutrients with its vitamin E and omega-3 fatty acids content. Remember to keep the skin in tact though because that’s where most of the nutrient is concentrated.

 

GREEN PEAS

The majority of the fiber in green peas are insoluble fiber. It’s packed with powerful antioxidants, anti-inflammatory properties and phytonutrients that promote overall health. Frozen peas are available year round and budget friendly, making them a practical addition to your diet. They are also easy to add to soups, salads and side dishes.

 

OKRA

Okra is a rich source of dietary fiber and several vitamins and minerals, including vitamins B1, B2, B6, C, folic acid, and zinc. It is high in antioxidants and may support improvement in heart diseases, type 2 diabetes, digestive diseases, and even some cancers.

 

BLACK BEANS

Not only are black beans an excellent source of fiber, they are also a very rich source of protein. Both fiber and protein can help regulate the passage of food through our digestive tract. This provides a steady digestive flow that can help to regulate blood sugar and promote overall digestive tract health.

Technology in defibrillation, care of your heart problems

Your heart has a new best friend…

A heart attack will never tell you when they will come and make you suffer a terrible episode in your life. it may be one of the scariest experiences to live, and knowing what to do is the best way out.  Do you have people around you who are susceptible or more prone to suffer a heart attack? Then take early actions, think about your odds and acquire the tools and elements that technology is providing upon these terrible eventualities.

 

New technologies, new devices for your heart

If you see what science has brought for you, there is one element that is the best example of how advance we are in terms of health and technology. A defibrillator is a new tool that a suffering heart could rely on in a moment of the appearance of a heart attack. Doctors may see this as a normal element of their everyday life but regular people that can find in it their life savior may not know how to manage it, and there is where modern technology comes in. In Europe great advances have been done in such equipment.  In France they call it defibrillateur cardiaque and heart attacks are not a problem anymore when they are a round.

 

When your life matter most…!

The new technology in defibrillators will give anyone confidence about their use and total control; this is the actual difference for a person to continue living after their heart had stopped. The new updates in these elements have made them a lot easier to be handled, visible at simple glance, with easy instructions to be followed, compact in size and with display adaptable to any area. Advanced technology from its display to the battery use and charge make these machines perfect to ease your worries with that person near you who could be a heart attack patient at any time, take early actions, save a suffering heart.

 

Safe, comfort, elegant at home with stair lifts and elevators

No matter the need, there is always an offer

If you have a family member who is not able to use the stairs properly for some reason, then it is time to take action and install either a stair lift of a home elevator. It is always important to be safe at home, and if you feel that for some reason there is one person in your family that needs one of these to feel completely safe then wait no more and contact the people who can provide the service.

 

Let professionals work

Some companies have been able to design machines and devices that can give you total comfort and safety with the creation of the most technological and customized home elevators and stair lifts. You can put up, if this suits your needs a vertical and/or inclined platform lift in a place, no matter if it is for your home or if you need it in commercial settings. Efficient and safe machines like these, like a platform lift, will help you feel safe and give comfort to your love ones as well as give everyone the chance of access to all levels.

 

Equip your home with safe and comfort!

No matter what your need, in-home wheelchair lifts or a commercial wheelchair lift, there is always some element that first suits your needs and also provides you with comfort in a place. There is always a product that will fit for you. Study the options and find the stair lift that will provide access to all levels of your building. No matter if you are designing from scratch for a space that will have a wheelchair lift in the beginning of stages, or if you need to set one to an existing building, the market has something for you.

Also, if you need service to any existing lifts, then there is no need to bother with people who do not know anything about them, call the professionals. Do not waist more time, lifts and elevators for your homes and residences are the solution you are looking for.

 

 

The Best Chinese Fried Rice You’ll Ever Have

Fired rice and chow mein possibly are the two most popular types of dishes based on staple foods of China—rice and noodles. Home-style fried rice can be as humble as basic egg fried rice or as luxury as this Yangzhou fried rice, a star throughout the country. The best tool for perfect fried rice is a wok, in which you can quickly move all the grains. Along with the movement, the grains are well separated while all the other ingredients and seasonings are well mixed. Now let’s start cookin’

Ingredients

  • 6 cups leftover white rice
  • 2 large eggs, beaten
  • 2 tablespoons vegetable oil
  • ¼ cup diced Chinese ham (or you can use char siu )
  • 8-10 shelled shrimp, deveined
  • ½ cup green peas
  • ½ cup diced carrot
  • Pinch of salt to taste
  • ¼ teaspoon ground white pepper
  • 1 tablespoon light soy sauce
  • 2 green onions, finely chopped

 

Instructions

Slightly separate the grains of rice via slightly pressing the rice by a rice scoop. This step is optional but highly recommended for beginners.

Heat up around 1 tablespoon of cooking oil in wok and fry green beans and diced carrots until softened. Heat up 1 tablespoon of cooking oil in a wok or a nonstick skillet and fry shrimp until slightly seared. Transfer out.

Play rice in wok and dig a small hole in center, add the remaining 1 tablespoon of cooking oil and pour in beaten egg . Give a quick stir so the egg and rice can be mixed well quickly.

Add green beans, carrots, ham and shrimp, light soy sauce, sprinkle pinch of salt and white pepper. Give everything a big stir-fry and mix well. Then add green onion and fry for another 30 seconds.

 

Notes

Note 1: if you plan to make fried rice next day, you can slightly reduce the water when steaming the rice. So the grains are harder and better for fried rice. Soft rice is not a good option.

Note 2: You can use both wok and skillet for this recipe. If you do not have a old wok, a nonstick skillet is a better tool for a new wok.

4 Ingredient Fudge Protein Brownies

Quick and easy to make 4 ingredient healthy protein brownies are moist and fudgy and contain NO SUGAR, NO EGGS, NO OIL, AND NO FLOUR! They are naturally Vegan, gluten-free, and paleo. Enjoy they for breakfast or anytime of the day.

Ever since I started making these healthy protein brownies for my paleo obsessed boyfriend, We’ve never looked back. They are fudgy and delicious and because they are made with all wholesome ingredients, eating them couldn’t be easier. There’s no better feeling out there than enjoying brownies guilt free!

These brownies are great if you are on a low-carb or paleo diet or if you are a weight trainer. They are packed with protein powder, nut butter, and bananas. Since they are mostly banana and nut butter, they make a great breakfast on the go.

For best results:

  1. I suggest using casein, Vega, or any plant-based protein powder in chocolate flavor.
  2. For the nut butter, almond, cashew or peanut butter all work really well.
  3. For the bananas, the one and only rule is the riper the better!

 

Ingredients

2 cups mashed banana (about 6 medium, overripe bananas)
1 cup smooth peanut butter (use almond or cashew butter for paleo/low-carb)
½ cup protein powder
¼ cup cocoa powder

Instructions

Pre-heat oven to 350 degrees F. Line a small 8×8 baking dish or 8” skillet with parchment paper or grease well. Set aside.

In a large bowl, combine the mashed bananas, peanut butter, whisk until fully combined. Stir in protein powder and cocoa powder with a wooden spoon. Pour batter into a greased pan. Bake for 12-20 minutes or until cooked through.

Cool for at least 10 minutes before cutting. Cover the leftovers and store in the fridge for up to 3 days. Enjoy cold or at room temp!

Hopefully you’ll enjoy this recipe as much as I did! You can also add some icecream on top for an extra kick of flavor!

Healthy teeth, excellent dentist team, read on for the best one!

Toothache no more

Being careful of your smile is more than just an aesthetic endeavor. In humans, teeth and gums affect your smile but what some people do not know is that teeth are also an integral part of our overall health. Worldwide there are great dentists that with the help of technology are working hard to please their patients and make them feel comfortable with their oral health. In the United States, at Ora Dentistry, people can be offered full complement of general dentistry services for preventive and overall care for your oral health. Either for someone who wants regular dental exams or cleanings, as well as for those who are interested in treating gum diseases and/or handling dental emergencies the best place to go is to the Elk Grove.

 

Innovative dentistry

If that is what you have been dreaming for long, get the smile you have always wanted by visiting the Delta Dental Dentist in Elk Grove. No one has come out of their offices feeling bad or unsatisfied of what they have done for them. Think about it, you deserve a smile that looks great and benefits your appearance. No matter if you are thinking about brightening your teeth if they are stained or dull, or you need a complete smile makeover since you do not like the way they look, then those doctors can definitely help. Taking advantage of the technology that has been developed in the area of dental cate, dentists at Elk Groove can offer effective cosmetic dentistry options to transform your smile and improve your self-esteem.

 

The new generation in dental care doctors

Go and visit the Elk Groove group of dentist or check their very well design website and see all the things they have for you and stop feeling bad about your smile and start experiencing a great level of self-esteem with your smile, as well as the way others see you. Your teeth will look now like the ones from magazine covers and you will definitely fill more comfortable about showing them.