Get a new bounce for energy, bouncing yourself!

The air is your new platform

If your physical conditions or your believes make you think that sports may not me for you, there might be a possibility that you change your mind with the new trends in sports. Find out the new approaches to practice sports on your own dexterity.

Among the tools, devices, and methods that man has designed to make it easy for anyone to perform some physical activity and feel how their bodies really train on a sport discipline air is now the one in the hot spot.

For those with little possibilities or sport abilities, the bouncing sports may represent a great choice.

Get to bounce, get up in the air

Asians have done it well with the air innovations in sports. Taiwan is now a great representative of the whole thing. Children and adults for sure have a sport to fit their needs and reach, no matter if it is some extreme sport, or as they call it back there in Asia: 極限運動. Extreme sports are now what is “on”!

This summer that is coming, there is a great possibility that you can become some sort of sport person. There are bouncing platforms as the way to make your body train in most sports centers you go.

Summer camps have already the best choice

Children’s recreation area, general bouncing area, professional bouncing area, basketball bouncing area, dodge ball bouncing area, extreme running area, rock climbing area and other places.

Talking about the moment of the summer camp in your life, there is no better option than a bouncing experience.

This may be your way to become an excellent sports person! Add the new bouncing techniques to your life and adapt your context to the new trends in sports as it is the bouncing platforms and the “air sports”.

 

 

Asking, researching, and verifying, the holy trinity of the bright minds.

Asking

Doubting is an act of daring that we should never give up. But we do not do it out of fear, for example, to ridicule, to believe that we are stupid and gross, but, is not foolish who, out of fear, decides to stay without knowing the answer to their doubt?

Young people should be daring, understanding it as launching themselves to fight for what they believe, for the good ideas and projects that are hovering in their heads, I am not talking about recklessness.

The idea is to invite young people to be revolutionaries of ideas, with creative and innovative contributions to this world.

 

Researching

The people who made great contributions to humanity, remembered today despite the years, tried never to keep doubts. They embarked on a research adventure and understood that the answers did not come by it selves, in most cases you have to do a lot of research to start tearing the surface of the answers we as species are looking for.

They were daring and revolutionary, in that way they faced the countless people who described them as crazy and dreamers.

There will always be those who try to think and make their lives in a different way to the conventional and will find many detractors who, as they are resigned not to dream, want others to do the same, resign themselves and not to dream.

Verifying

Young people, whatever it is they are doing today, will mark the direction of the way we live and of the whole humanity, therefore they must believe that they can contribute great things, and I am sure they will, so when they have a doubt about something, investigate, ask and verify.

5 Reason Why You Should Go to a Summer/Winter Camp

If you’re looking for a way to spend your vacation doing what you love such as sports and recreational activities, this is the place for you, and here’s why:

  1. 彈跳床: Because we know you’ll love what the bouncing bed instructors have prepared for you! Some very cool techniques and exercises for you to try out!
  2. Rock Climbing: Because we know you love climbing to the top! In this camp you’ll find very cool rocks for you to check out!
  3. Parkour: Because we know you love putting your skills to the test! Here you’ll conquer all kinds of movements with strength and speed to perfect your parkour ability!
  4. Parenting Paradise: Because we know you’ll love for your little brothers and sister to enjoy the same fun you’ll have! All kinds of fun activities for kids are waiting for them!
  5. Extreme Sports: Because we know you’re a sucker for adventures! You’d be more than happy to try all these extreme sports we’re sure you haven’t tried yet! This camp will teach you all you need to know to accomplish all your sport’s goals!

 

Show your kids how to live the moment

Being the parent of a teenager is not an easy task. They are not small enough to carry them by the hand, nor are their wings sufficiently developed to let them fly.

In order to take responsibility for their own lives, many young people believe that they do not have the experience or the capacity to face situations.

Of course, to make decisions, to have fun, to challenge the world they think they are prepared. It is primordial to teach them to understand their surroundings, to take on the stage of life they are living in.

This can be achieved with a friendly conversation, that you could have somewhere outside the home, sharing something you really enjoy like  a pizza, a hamburger or a delicious ice cream, saying: “Dear son…”

You are not an adult but you are not a child either.

Be clear about his possibilities and what the limits that his age establishes are.

Do not exaggerate.

It is clear that they cannot assume some responsibilities that are for the elderly, but it is also clear that they have to accept their parent conditions and let themselves to be guided and advised.

Fight for your spaces, but accept that you are not in the moment of producing, but of learning.

Many young people fail in their lives because they want to live as adults. Live the moment, do not rush, do not launch yourselves to live what you are not prepared for.

Be aware of the moment you live and do not try to accelerate anything.

Everything comes at its time. It hurts when you find young people who suffer the consequences of their precocious decisions, because now they respond for what they were not prepared for, for example … to have a child without being prepared.

Young people have many dreams and they will most certainly achieve them, but it would be wise to know how to live each moment with the passion and strength required.

Be patient and wait for the right moment; meanwhile, keep preparing to be happy and to be accountable for your actions.

3 Steps to ensure you do what you love

Are you happy with your profession? Someone once asked Steve Jobs and he answered: “Work will fill much of our lives, and the only way to be really satisfied is to do what we consider a great job, and the only way to have a great job is to love what we do. If you have not found it yet, keep looking. Do not settle”.

The same question was asked to the Spanish writer Enrique Jardiel, to which he replied in an enviable way: “Yes, I enjoy writing, and they pay me to do it. Then it turns out that they pay me to have fun”.

The idea is that you can find exactly what you think is the best job you could have.

Of course, it is not easy. Many people have to work on things they do not find satisfactory because of the need to get money.

Others perform lucrative but not so legal activities; but in reality, it is not what people want.

I think there are ways to fight, to go looking, and to find ways to place ourselves in better positions, the places where we could give the best of ourselves, the best way there is.

It will not be easy to find it and probably we will have to go to many places to find it, but it certainly exists and each one of us will surely be able to reach it.

The important thing is not to give up in the fight and follow these steps:

1 Discover what you want to do in life.

This is not easy because we are capable of so much. Never think you cannot achieve more than one thing in life.

A lot of people won´t be able to do it, but not because they can´t but because they won´t dedicate themselves to do so.

However, the soonest you find what you want to do with your life, the more time you can dedicate to achieve it.

Remember, it is not a speed race it is a marathon, so take your time, but get there.

2 Don´t lose the passion

Passion is the fuel of our lives; it drives us to do whatever we want.

Do not let the sameness of your everyday life consumes you. You know that deep in your heart there is something that makes you go forward every day.

You need to learn to identify what are those things that make you passionate about something and embrace it because, at the end of the day, that is all it matters.

Money can buy many things but will not buy your desire to be better, to help others or to save the world; that passion is within you, seek it, find it, exploit it.

3 Give the planet the best of you

Work is our way of contributing to shaping the planet in which we exist, not just a way to obtain resources, so that is why it is so important to love what we do, to enjoy it, because that way we ensure a better planet, a better society.

Many people confuse social responsibility with giving our best to the world. Social responsibility as understood, it is just a way to buy peace of mind because of some people lack interest in getting involved in the solution of the real problems of our society.

Giving our best, involves a commitment of heart and mind to fight for a better society, whether we reach it or not, but the effort we put into it is the important thing.

There is no higher achievement than getting paid for something you would do free.

3 Reasons why residential elevator systems are a safe bet

  • Prevents accidents

As time goes by, the aging process tends to diminish our ability to move around our own home.

Sometimes we feel like we are living in someone else´s house and need to plan a trip to the top floor or a visit to the kitchen needs to be postponed until you gather some courage, given the painful this may turn out.

Move around your house can become quite a challenge with a considerable risk to your safety.

Nevertheless, it doesn´t have to be like that. Nowadays we have a spectrum of possibilities to change that reality. Thanks to new technologies and lighter materials, we have residential elevator systems designed to ensure a safe environment, preventing an accident from happening in our homes ever.

Residential elevator systems consist of a wide scale of indoor and outdoor elevator´s solutions designed to make your life safer.

Stair chair lifts and wheelchair lifts are only a small sample of these mobility solutions oriented to guarantee an indoor accident-free environment.

  • Easy to use

One of the main concerns of the people flirting with the idea of installing residential elevator systems is how difficult can it be the installation, maintenance, and operation of these devices, and the answer is simple, it´s easy to do.

First, it is easy to install. Once the install guy finishes his job (which by the way happens without even noticing it) you hardly see any significant difference in your home.

The stair lifts for example; are designed to blend with your home interiors and some residential elevator doesn´t even need a hoistway, which means, money saver.

The interface is no different from any other elevators, adopting the usual buttons we are all familiarized with.

It is also easy to clean and it won´t require special attention from certified technicians, so you and your loved ones can do it for yourselves, saving some money.

  • Add value to your home

Installing a residential elevator system add more value to your house than only financial value.

The comfort provided by it represents sometimes more valuable than you can imagine.

On the other hand, it narrows the competition when you put out your house for sale; guarantee a much-selected group of potential buyers with specific needs very aware of the real value of the equipment and the comfort that represents to have it, ensuring a very low bargain negotiation process.

How to maintain a healthy brain

Eat less and smart

Eat more than we need increases the oxidative stress of the organism, attacking the proteins, lipids, DNA and finally the brain.

Eat smartly increases the production of nerve cells in the hippocampus, the brain part in charge of the memory and learning processes.

A good diet increases the synapsis and stimulates neuronal repair mechanisms.

Practice sports on a regular basis

The practice of aerobic sports regularly helps the brain to segregate substances that help it to improve resiliency.

Sports maximize synapsis among brain cells, the key to learning and memory enhancement.

Daily mental exercise

We need to entertain our brain every day with mind games and challenges, for example; learn a new language.

This fascinating task demands a lot of effort but also brings a lot of pleasure.

Get around, travel often

Travel requires, in essence, a lot of learning and memorizing. Acquire perceptions and learn addresses you didn´t know, new memories. Travel brings a good few emotions, that in the end is what prompt our neurons.

Live accompanied or in couples

A good mental health is about keeping good and constant relationships with others. Emotional transference has many social advantages.

Married people or living in couples adapt best to sudden changes.

Avoid chronical stress

Chronical stress has many harmful consequences to the brain. Every time we are under stress, the brain releases glucocorticoid hormones.

In corticosteroid hypersecretion (Cushing’s syndrome), a certain state of euphoria occurs, and a psychotic disorder may occur.

The best way to avoid this state and eventually counteract its effects is the practice of sports.

Do not smoke

This lousy habit can trigger small brain infarcts and diminish mental function.

Nicotine reduces the memory and causes atrophy and death of brain cells. Also increases the oxidative stress of the brain.

Sleep well

We need between seven and eight hours of restful sleep, every night to allow our brain to erase unnecessary information and strengthen recently learned knowledge.

In addition, during a good restful sleep, our brain repairs damaged tissue.

Avoid emotional shutdown

Motivation, emotions, and illusions give people will to live. It is the engine inside every one of us moving us and making us want to be alive. The endorphins released by the brain during welfare states increases synapsis of brain cells.

4 Plants and herbs useful to prevent pharmaceuticals´ shakedown

The most powerful industry in the worldwide economy, above the oil industry, it is the pharmaceuticals business.

An industry allegedly dedicated to healing the world, but the reality proves something different.

Every year pharmaceuticals’ companies expend more money on the advertisement or legal suits than research.

Why is this? Simple. Like any other business, the goal it is to make as much money as they can. Meanwhile, our health; well, that´s another business.

However, you must ask yourself, where does the medicine come from?

Research labs focus their work on how nature deals with diseases. Keep in mind those pharmaceuticals´ labs really, don´t invent anything. Merely, synthesize compound already used by nature to deal with diseases.

We don´t intend to make you stop using pharmaceutical medicine, but to consider natural medicine as an alternative source of wellness, in some cases less toxic to your body.

Therefore, we present five medicinal plants and herbs with a positive effect on your health.

1 Stevia (stevia rebaudiana)

This plant serves a sweetener and sugar substitute. It is one hundred fifty times sweeter than sugar and surprisingly it won´t cause the inconvenient sugar does to your body.

Medical studies confirm that the active principle of the plant induces insulin production, creating a positive impact diabetes patient’s health.

2 Caltrop, Puncturevine or Goat´s Head (tribulus terrestris)

Traditionally consumed as tea, this plant it is been used in Traditional Chinese Medicine to treat headaches, premature ejaculation and spermatorrhoea (escape of sperm without orgasm).

Throughout history, it has been used also as an antiseptic and anti-inflammatory.

Recently, a study from the Medical Sciences University of the Holy House in Sao Paulo, Brazil, concluded that this plant also improves dominion on women´s sexual dissatisfaction and proves to be effective on sexual disorders treatments.

3 Dandelion (taraxacum officinale)

This plant is from the family of sunflower, used since ancient times to purify the blood, a Vitamin K provider and a natural antioxidant.

Also provides one hundred twelve percent of daily minimum requirements of Vitamin A.

Among its numerous benefits are:

  1. Helps the body to eliminate waste.
  2. Regulates cardiac rhythm and blood pressure.
  3. Prevents lung and mouth cancer.
  4. Protects the retina from UV rays.

4 Cinnamon (cinamomum zeylanicum)

The main benefit of this herb, often hidden to people is the amazing capacity to metabolize sugar better.

Now you may understand cinnamon´s use as the perfect companion to some desserts and candy.

Egyptians used it to relief gastrointestinal spasms and relieving digestion.

A German study concluded that cinnamon eradicates most urinary-tract infection diseases and have an important impact on the treatment of vaginal candidiasis and thrush.

As you can see, the aforementioned plants and herbs can help to not only prevent, treat but also cure some diseases without the shakedown of the pharmaceutical companies.

However, it is always a good idea to consult your physician and never self-medicate to avoid unwanted consequences in the treatment of a medical condition.