How to Get a Beach Body with This 10 Minute Ab Work-out

To get the desired abs you don’t need to spend an enormous amount of money to go to a gym. At the comfort of your own home you can work-out for your rock hard abs. I will give you detailed information about the best and effective work-out routines you can do by yourself or with a friend.

There are different exercises the work-out different abdominal muscles, all of which are easy and fun to do. In order for these routines to work it is advised to maintain a healthy diet to easily burn fat and tone muscles. The only item you will need is a mat and dumbbells in order to perform the following work-outs.

 

Let’s start off with the chop

This work-out is perfect for legs, arms, core, and hips. For this work-out you have to wave your left arm across your body, while doing this your left leg must be slightly bent and toes touching the floor. Now you bend you right leg and rotate your torso to the right, then reach down until you slightly reach the floor. Do 20 reps and then switch sides.

Twist with dumbbells 1

Lie on your mat with both knees lifted off the floor until they are above your hips and point your toes directly towards the ceiling. While doing this you must hold a 5 pound dumbbell on each hand with your arms bent and close to your chest. Hold for about 2-5 minutes.

 

Twist with dumbbells 2

Repeat the same steps in twist with dumbbells 1 and move your torso to the left while stretching your right arm to the left side of your left knee. Repeat this process with your other side and do about 20 reps.

 

Under the bridge 1

This is my personal favorite and it is the easiest to do. While lying on your mat, extend your legs and extend your arms parallel to your body which will make it seems like a T. On each hand you should be holding a 5 pound dumbbell. Now lift your left leg and bend until your knee is above your left hip and toes pointing towards the ceiling. This workout is perfect for legs, chest, and core.

 

Under the bridge 2

For this you will need to lift your left knee and bend it. Then place both hands on the sides of your left thigh while your right hand is holding the dumbbell, now pass the dumbbell to your left hand while passing it under your left leg. Do 20 reps then switch legs and repeat process. For this routine I suggest slow and steady movements and remember to always control your breathing.

After you are done with each work-out you must let your body rest for only 15-20 seconds.

Involving a 10 minute work-out into your routine will have positive effects on your body and you will see results as long as you are consistent and patient. These workouts are best enjoyed with friends or family and while blasting your favorite music.

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