How is your current job actually affecting your cardiovascular health?

It is not a secret to anyone that some people are at more risk than others when it comes to their heart and its health. But, even if you are the healthiest person and you work out and eat well, if you have a job that is risky when it comes to your heart health, you can still be at risk of heart disease.

If you only thought that the most damage jobs can do is some really back pain and stress then, you need to keep reading this post as you are in for a surprise.

Job stress is silently making your heart ill

It is no secret to anyone that job stress can really have a toll on your body. The list of side effects is endless and now, we need to add heart disease to that list my friends.

Do you really know how to recognize if you are actually being affected by stress at your job?

I just know you are asking yourself the following question: Do you really know how to recognize if you are actually being affected by stress at your job? There are some ways you can clearly know this:

  • If you get mad over the fact that there is coffee with sugar in the office rather than sugar free coffee and you make a big deal about it, you may be affected by stress
  • If you feel like you are having a really hard time getting that excel file done and you just feel like all the numbers get mixed as you see them, you may be having a hard time concentrating due to stress
  • If your blood pressure that probably is already high, just goes over the roof whenever you are faced with hard situations that stress you out. This is definitely affecting your heart.

How can I solve this or try to minimize it?

There are some stressful situations at work we just can’t avoid. So, as we are facing the music, there are some ways you can diminish the noise.

You can try things such as yoga, breathing exercises and taking a quick break during stressful situations.



Which are the top 3 countries to consider homestay?

If you are ever thinking of studying or just being a tourist abroad, you definitely need to think of ways to save money. One of the ways in which you can save money is by taking homestay into consideration. Let’s face it; we can only save enough money to stay at a hotel for at least a week, right? But, why spend lots of money on hotels when homestay is an option?

Now, not everything is as pretty as it seems. According to my standards, some countries were definitely not made for homestay. This is not the case when it comes to considering homestay at Melaka.

So, in this article I want to show you which are the best countries for homestay. There is no need to thank me!

1.                 Morocco

Ah yes, Morocco. Even the name sounds exotic. Imagine living in Morocco for over a year! There are some many sights to visit in Morocco that the options are endless. Now, if you are more into the rustic, rural side Morocco has to offer, then homestay is definitely the best choice for you. The Tighza Valley in Morocco is the go to place for this.

Just imagine this: waking up for a year to a beautiful mountain sight and getting out and exploring on a daily basis. Sounds like heaven to me!

2.                 Portugal

This country has tourism and adventure written all over it. And if you are looking to do some serious exploring, then this is definitely the top choice in your tourism list. There are houses in Portugal that are specifically designed for homestay so; you will definitely not suffer when looking into this option in Portugal.

3.                 The land down under: Australia

Now, I am going to be completely honest with you. If you are seriously scared of the unknown and the amazing wildlife Australia has to offer, don’t even consider homestay in this country.

If you are more of the adventurous type and can get past all the crazy animals that are found in Australia then, you are definitely in for the adventure of your life my friend. Australia has that summer vibe and such nice people you will seriously consider staying in this country for more than just a year!

Positive lifestyle changes improve the overall health condition

Health conscious people nowadays seek how to make some changes in their everyday life. This is because they notice that a few positive changes in their daily life give them a good improvement in both physique and mind.

You need to follow some diet plan to make you fit and have to make contact with a successful dietician in your area for making your life better. You can discuss a lot about diet plans and focus on how the best suitable diet plan makes you healthy. This is advisable to make a list of healthy snacks and foods recommended by dieticians. You can add such things in your grocery list and seek how to incorporate fresh vegetables and fruits into your meals.

You may get bored with advices about drink plenty of water every day. You have to keep in mind that water is the best health beverage in the world. The human body is composed of many things.  However, the majority of the human body is covered with water. You need to drink plenty of water day after day for the best functioning of your body. Water helps everyone to flush toxins from the body and keeps the skin healthy.

Many people do not sleep in a proper way. If you do not sleep adequate hours, then you may suffer from physical and mental health problems. A good night’s rest is vital to be healthy for a long time. You can buy and use the best mattress designed to give adequate comfort throughout sleeping.

A lack of exercise is one of the main reasons behind various health problems of teenagers and adults worldwide. You have to do simple exercises in the morning or evening. People who do exercises everyday can be fit as expected. You can seek advice from your doctor and fitness trainer before choosing the fitness plan to obtain best results.

Best High Fiber Foods For Weight Loss

Do you associate dieting and weight loss with hunger? If so, you’ll be pleasantly surprised to find that eating high fiber foods can help you lose weight and keep your hunger at bay!



There are fascinating recent researches on raspberries for managing obesity and type 2 diabetes. Raspberries contain a naturally occurring compound called ketone that can increase metabolism in our fat cells so that we may be less likely to deposit fat and also use up some of the fat that is already stored.

Red raspberries, along with a range of other berries, can help improve insulin balance, blood sugar balance, and blood fat balance in obese persons with type 2 diabetes.



Coconut is a very good source of B-complex vitamins such as folates, riboflavin, niacin, and thiamin, as well as minerals such as potassium, iron, and magnesium. It provides a significant portion of the daily recommendation of 25 grams of fiber from the American Heart Association.



Pears are a good source of antioxidant and anti-inflammatory nutrients with its vitamin E and omega-3 fatty acids content. Remember to keep the skin in tact though because that’s where most of the nutrient is concentrated.



The majority of the fiber in green peas are insoluble fiber. It’s packed with powerful antioxidants, anti-inflammatory properties and phytonutrients that promote overall health. Frozen peas are available year round and budget friendly, making them a practical addition to your diet. They are also easy to add to soups, salads and side dishes.



Okra is a rich source of dietary fiber and several vitamins and minerals, including vitamins B1, B2, B6, C, folic acid, and zinc. It is high in antioxidants and may support improvement in heart diseases, type 2 diabetes, digestive diseases, and even some cancers.



Not only are black beans an excellent source of fiber, they are also a very rich source of protein. Both fiber and protein can help regulate the passage of food through our digestive tract. This provides a steady digestive flow that can help to regulate blood sugar and promote overall digestive tract health.

Technology in defibrillation, care of your heart problems

Your heart has a new best friend…

A heart attack will never tell you when they will come and make you suffer a terrible episode in your life. it may be one of the scariest experiences to live, and knowing what to do is the best way out.  Do you have people around you who are susceptible or more prone to suffer a heart attack? Then take early actions, think about your odds and acquire the tools and elements that technology is providing upon these terrible eventualities.


New technologies, new devices for your heart

If you see what science has brought for you, there is one element that is the best example of how advance we are in terms of health and technology. A defibrillator is a new tool that a suffering heart could rely on in a moment of the appearance of a heart attack. Doctors may see this as a normal element of their everyday life but regular people that can find in it their life savior may not know how to manage it, and there is where modern technology comes in. In Europe great advances have been done in such equipment.  In France they call it defibrillateur cardiaque and heart attacks are not a problem anymore when they are a round.


When your life matter most…!

The new technology in defibrillators will give anyone confidence about their use and total control; this is the actual difference for a person to continue living after their heart had stopped. The new updates in these elements have made them a lot easier to be handled, visible at simple glance, with easy instructions to be followed, compact in size and with display adaptable to any area. Advanced technology from its display to the battery use and charge make these machines perfect to ease your worries with that person near you who could be a heart attack patient at any time, take early actions, save a suffering heart.


Safe, comfort, elegant at home with stair lifts and elevators

No matter the need, there is always an offer

If you have a family member who is not able to use the stairs properly for some reason, then it is time to take action and install either a stair lift of a home elevator. It is always important to be safe at home, and if you feel that for some reason there is one person in your family that needs one of these to feel completely safe then wait no more and contact the people who can provide the service.


Let professionals work

Some companies have been able to design machines and devices that can give you total comfort and safety with the creation of the most technological and customized home elevators and stair lifts. You can put up, if this suits your needs a vertical and/or inclined platform lift in a place, no matter if it is for your home or if you need it in commercial settings. Efficient and safe machines like these, like a platform lift, will help you feel safe and give comfort to your love ones as well as give everyone the chance of access to all levels.


Equip your home with safe and comfort!

No matter what your need, in-home wheelchair lifts or a commercial wheelchair lift, there is always some element that first suits your needs and also provides you with comfort in a place. There is always a product that will fit for you. Study the options and find the stair lift that will provide access to all levels of your building. No matter if you are designing from scratch for a space that will have a wheelchair lift in the beginning of stages, or if you need to set one to an existing building, the market has something for you.

Also, if you need service to any existing lifts, then there is no need to bother with people who do not know anything about them, call the professionals. Do not waist more time, lifts and elevators for your homes and residences are the solution you are looking for.



The Best Chocolate Chip Cheesecake Cookie Recipe

These cookies with cream cheese and chocolate chip simply melt in your mouth. Chocolate Chip Cheesecake Cookies are simple, light and delicious, my favorite cookie recipe.

I often prepare them, for breakfast, with a glass of milk, for snack with a cup of tea or coffee, or whenever I crave for something sweet… I could eat them all the time. I like that they are simple, yet so delicious. My family and I prefer cookies that are not too sweet, but you can always add some sugar, if you wish. I usually make double dose of Chocolate Chip Cheesecake Cookies so that we can enjoy them for a few days.



1¼ cup all purpose flour
¼ cup cornstarch
½ teaspoon baking powder
¼ cup unsalted butter, room temperature
4 oz cream cheese, room temperature
1 large egg
1 tablespoon milk
½ teaspoon vanilla extract
1¼ cup powdered sugar
5-6 tablespoon chocolate chip



In a medium bowl combine flour, cornstarch and baking powder. Leave aside. In a large bowl mix butter and cream cheese, with an electric mixer on medium speed, until it is fine and creamy. Add an egg, milk and vanilla extract and continue mixing. Then, add powder sugar and mix some more until the mixture is fluffy. Add dry ingredients and mix until you get fine dough. Finally, add chocolate chips and stir well. Leave in fridge for an hour.

Preheat the oven to 375 F. Line two baking sheets with parchment paper. Take the dough out of the fridge. Shape it into balls. Place them in the baking sheets, 1.5 inch apart. Flatten the balls using your hands or some firm object. Sprinkle some chocolate chip, if you wish. Bake for 10 minutes. Take them out of the oven and leave to cool in the baking sheets for a few minutes. Transfer them to a wire rack to cool down completely.


Store them in well sealed container, at a room temperature, for about three days.

The Best Chinese Fried Rice You’ll Ever Have

Fired rice and chow mein possibly are the two most popular types of dishes based on staple foods of China—rice and noodles. Home-style fried rice can be as humble as basic egg fried rice or as luxury as this Yangzhou fried rice, a star throughout the country. The best tool for perfect fried rice is a wok, in which you can quickly move all the grains. Along with the movement, the grains are well separated while all the other ingredients and seasonings are well mixed. Now let’s start cookin’


  • 6 cups leftover white rice
  • 2 large eggs, beaten
  • 2 tablespoons vegetable oil
  • ¼ cup diced Chinese ham (or you can use char siu )
  • 8-10 shelled shrimp, deveined
  • ½ cup green peas
  • ½ cup diced carrot
  • Pinch of salt to taste
  • ¼ teaspoon ground white pepper
  • 1 tablespoon light soy sauce
  • 2 green onions, finely chopped



Slightly separate the grains of rice via slightly pressing the rice by a rice scoop. This step is optional but highly recommended for beginners.

Heat up around 1 tablespoon of cooking oil in wok and fry green beans and diced carrots until softened. Heat up 1 tablespoon of cooking oil in a wok or a nonstick skillet and fry shrimp until slightly seared. Transfer out.

Play rice in wok and dig a small hole in center, add the remaining 1 tablespoon of cooking oil and pour in beaten egg . Give a quick stir so the egg and rice can be mixed well quickly.

Add green beans, carrots, ham and shrimp, light soy sauce, sprinkle pinch of salt and white pepper. Give everything a big stir-fry and mix well. Then add green onion and fry for another 30 seconds.



Note 1: if you plan to make fried rice next day, you can slightly reduce the water when steaming the rice. So the grains are harder and better for fried rice. Soft rice is not a good option.

Note 2: You can use both wok and skillet for this recipe. If you do not have a old wok, a nonstick skillet is a better tool for a new wok.