The most important and essential antioxidants to consume for better and healthier skin

Both our body and face need the best care in order to also look its best and antioxidants are a very important part in anyone’s skin care routine, no matter what age you are its important to always consume any foods or even products that contain antioxidants.

 

What are antioxidants?

Before telling you essential antioxidants you should be using let’s start off first by telling you what exactly an antioxidant is: a molecule which prevents other molecules from oxidation, if molecules enter an oxidation stage free radicals are then released and as a consequence various chain reactions are triggered and it can also kill or damage cells if the reactions were triggered in them.

 

Health benefits of antioxidants for the skin

Depending of the antioxidant that is being consumed it can have various positive effects on the skin such as protecting the skin against sun damage and therefor as well as skin cancer, reduce wrinkles, brown spots, reduce inflammation, acne, rosacea, eczema, acne scars, etc.

 

Essential antioxidants for the skin
  • Vitamin C: it is an excellent antioxidant which protects against dullness of the skin, prevents and gets rid of wrinkles, accelerates skin repair, etc. all these benefits are obtained when the vitamin C is applied directly onto the skin.

It is recommended that the amount of vitamin C that should be consumed is of at least 0.5-20% so its results are guaranteed.

 

  • Vitamin E: it is a very potent antioxidant which also helps to protect and nourish the skin from damage due to sun exposure it also reduces dryness of the skin such benefits can be obtained by taking in either natural or synthetic.

 

  • Green tea: my personal favorite and it is a great anti-inflammatory it also helps to moisten the skin and its benefits can be seen after regular usage of this glorious antioxidant.

 

Green tea is not only beneficial for the skin but it also promotes weight loss and prevents heart disease. By drinking green tea at least 3 times a day should be more than enough for the body and for the skin to absorb its nutrients.

 

  • Retinol: retinol has been shown to improve or diminish rosacea as well as treating moderate to even severe acne, the best part is that it also helps fade acne scars or brown spots, it is also an anti-inflammatory, treats psoriasis, etc.

 

Where to find these antioxidants

The antioxidants listed in this article can be found not only in your nearest drugstore but also in your own house, mostly fruits are the ones who contain antioxidants which is a better and cheaper option for those who don’t wish to buy or cannot afford products that contain these antioxidants.

 

Certain fruits and vegetables contain antioxidants such as oranges, purple grapes, red grapes, blue grapes, blueberries, red berries, nuts, dark green veggies (kale, broccoli etc.), sweet potatoes, carrots, also whole grains, fish, and beans provide the necessary amounts of antioxidants the body needs in order for the skin to improve.

 

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